Header Hero

 

The Low Down On Vitamin D

The Low Down On Vitamin D

December 12, 2018 - By Lola Ross

With the lack of sunshine at the moment you my be feeling a little under par which may be down to a lack of Vitamin D.

Vitamin D is a fat-soluble steroid pre-hormone that is activated in skin cells from UVB radiation, sun rays. Once activated it can store in your skin for around 2 months and thereafter if the sun does not further stimulate the vitamin D in your skin, stores will decline. Vitamin D deficiency is prevalent across the UK due to lack of sun exposure and the increasing usage of sunscreen over SPF 8 during the sunny months. Research suggests that long-term deficiency may be linked to cancers, seasonal affective disorder, cognitive disorders, cardiovascular disease, psoriasis, type ii diabetes and immune disorders. Deficiency in children, has shown delayed growth and development, rickets, reduced immunity and poorly formed tooth enamel.

Can we get vitamin D from food?

While the small amounts of vitamin D found in foods such as eggs, butter, cod and salmon, is helpful to our bodies, taking a good quality supplement for 2-3 months in the winter months (until the hopefully sun comes out in spring!) may be the best way to achieve healthy levels for many people. Choose the natural form of the vitamin - vitamin D3 – alongside eating a balanced diet in order to obtain all the other minerals required for better vitamin D absorption.

What about taking supplements?

There is no established RNI for vitamin D supplementation but if you are pregnant, breastfeeding, darker skinned or a child aged 6 months - 5 years old, you may be more susceptible and be able to get a free blood test from your GP to assess your vitamin D serum levels and if required, obtain a specific supplement prescription. For others just looking for a top up, the following guide may be a good, basic place to start. Speak to a Nutritionist or an in-store health care practitioner for more information on dosages and toxity.

Vitamin D3 Daily Intake Guide

Adults –  400iu

Children  1year +  400iu (oil drops)

Infants –  50iu (oil drops)

Comments

cialis tadalafil 20 mg <a href=" https://tadproff.com/# ">generic cialis tadalafil</a> generic cialis black 800mg can ed be reversed https://tadproff.com/ erection pills that work erection pills [url=https://phproff.com/#]canadian pharmacy[/url] errection problems

ed meds online without doctor prescription <a href=" https://phproff.com/# ">canadian drugs without prescription</a> the canadian drugstore best ed pills online https://phproff.com/ dog antibiotics without vet prescription ed pills for sale [url=https://phproff.com/#]canadian pharmacy[/url] drug store online

zithromax generic price <a href=" https://zithromaxproff.com/# ">buy zithromax no prescription</a> can you buy zithromax online treatments for ed https://sildproff.com/ how to overcome ed naturally viagra canada [url=https://sildproff.com/#]discount viagra[/url] mexican viagra

where can i purchase zithromax online <a href=" https://zithromaxproff.com/# ">zithromax online</a> zithromax order online uk erectyle dysfunction https://sildproff.com/ male dysfunction pills zithromax for sale 500 mg [url=https://zithromaxproff.com/#]buy zithromax online fast shipping[/url] where to buy zithromax in canada

errection problems <a href=" https://phproff.com/# ">approved canadian pharmacies online</a> erectile dysfunction medications errection problems https://phproff.com/ ed natural treatment erection pills [url=https://phproff.com/#]how to buy cialis from canada[/url] ed pills comparison

buy prescription drugs online without <a href=" https://phproff.com/# ">online pharmacies in canada</a> generic ed pills pills erectile dysfunction https://tadproff.com/ ed trial pack viagra over the counter [url=https://sildproff.com/#]buy generic viagra[/url] viagra walgreens

cheap viagra 100mg <a href=" https://sildproff.com/# ">online viagra prescription</a> viagra walgreens prescription without a doctor's prescription https://sildproff.com/ natural ed zithromax 500 [url=https://zithromaxproff.com/#]how to buy zithromax online[/url] zithromax for sale cheap

comparison of ed drugs <a href=" https://phproff.com/# ">canadian pharmacy meds</a> non prescription erection pills natural drugs for ed https://tadproff.com/ ed cure free cialis [url=https://tadproff.com/#]cialis lowest price 20mg[/url] safe alternatives to viagra and cialis

canadian pharmacy viagra <a href=" https://sildproff.com/# ">is viagra over the counter</a> amazon viagra online ed medications https://sildproff.com/ best ed medications ed medications online [url=https://phproff.com/#]online pharmacies in canada[/url] prescription drugs online without doctor

male dysfunction <a href=" https://phproff.com/# ">viagra online canada pharmacy</a> online drug store buying ed pills online https://zithromaxproff.com/ impotence pills zithromax 1000 mg online [url=https://zithromaxproff.com/#]buy zithromax 1000mg online[/url] zithromax 1000 mg online

online ed drugs <a href=" https://phproff.com/# ">northwest pharmacy in canada</a> treating ed ed aids https://sildproff.com/ new ed treatments cialis generic availability [url=https://tadproff.com/#]cialis vs viagra effectiveness[/url] cialis 30 day sample

cialis 5mg coupon <a href=" https://tadproff.com/# ">fastest delivery of cialis buying online</a> cialis patent expiration drugs to treat ed https://phproff.com/ cheap drugs zithromax capsules australia [url=https://zithromaxproff.com/#]can you buy zithromax over the counter in mexico[/url] where can i purchase zithromax online

discount viagra <a href=" https://sildproff.com/# ">viagra coupon</a> where to buy viagra buy ed pills online https://tadproff.com/ best ed pills at gnc where can i get zithromax over the counter [url=https://zithromaxproff.com/#]purchase zithromax online[/url] zithromax 500 price

best natural cure for ed <a href=" https://phproff.com/# ">canadian pharmacy viagra</a> causes of ed erectile dysfunction treatment https://tadproff.com/ natural remedies for ed zithromax [url=https://zithromaxproff.com/#]zithromax 500mg price[/url] zithromax 500

zithromax cost australia <a href=" https://zithromaxproff.com/# ">buy generic zithromax no prescription</a> zithromax for sale cheap ed cures that work https://phproff.com/ ed treatment options zithromax 500 mg for sale [url=https://zithromaxproff.com/#]where can i buy zithromax medicine[/url] zithromax buy online no prescription

generic zithromax azithromycin <a href=" https://zithromaxproff.com/# ">zithromax generic price</a> purchase zithromax z-pak causes of ed https://tadproff.com/ best ed treatment buy cialis [url=https://tadproff.com/#]buy viagra cialis[/url] generic cialis at walmart

canadian online drugs <a href=" https://phproff.com/# ">canadian pharmacy meds</a> errection problems diabetes and ed https://phproff.com/ generic ed drugs zithromax prescription online [url=https://zithromaxproff.com/#]buy zithromax online fast shipping[/url] how to get zithromax over the counter

online viagra prescription <a href=" https://sildproff.com/# ">cheap generic viagra</a> can you buy viagra over the counter home remedies for ed https://zithromaxproff.com/ cat antibiotics without pet prescription buy medication online [url=https://phproff.com/#]generic cialis canada pharmacy[/url] canadian drugs online

online ed meds <a href=" https://phproff.com/# ">prescription drugs from canada</a> ed meds online without doctor prescription natural cure for ed https://tadproff.com/ vacuum pumps for ed normal dose cialis [url=https://tadproff.com/#]how long does 20mg cialis keep in system[/url] cialis coupon code

generic names for cialis and viagra <a href=" https://tadproff.com/# ">real cialis without a doctor prescription</a> otc cialis erection pills viagra online https://phproff.com/ is ed reversible cialis tadalafil 20 mg [url=https://tadproff.com/#]cialis reps[/url] walgreens price for cialis 20mg

cialis money order <a href=" https://tadproff.com/# ">cialis vs viagra effectiveness</a> cialis maximum dosage cvs prescription prices without insurance https://zithromaxproff.com/ erection pills that work cause of ed [url=https://phproff.com/#]canadian pharmacy online[/url] natural drugs for ed

cheap erectile dysfunction pills <a href=" https://phproff.com/# ">viagra online canada pharmacy</a> buy medications online ed aids https://zithromaxproff.com/ how to treat ed viagra coupon [url=https://sildproff.com/#]viagra doses 200 mg[/url] buy generic viagra

zithromax for sale cheap <a href=" https://zithromaxproff.com/# ">where can i get zithromax</a> zithromax 500 mg drug pharmacy https://sildproff.com/ ed meds online buy viagra online canada [url=https://sildproff.com/#]buy viagra online canada[/url] viagra pills

ed solutions <a href=" https://phproff.com/# ">viagra online canada pharmacy</a> ed symptoms ed solutions https://sildproff.com/ ed problems treatment viagra for men online [url=https://sildproff.com/#]buy real viagra online[/url] viagra doses 200 mg

side effects for cialis <a href=" https://tadproff.com/# ">cialis daily</a> generic cialis bitcoin cure for ed https://sildproff.com/ buying pills online generic zithromax india [url=https://zithromaxproff.com/#]zithromax order online uk[/url] can i buy zithromax online

where can i buy zithromax uk <a href=" https://zithromaxproff.com/# ">zithromax 250 mg australia</a> generic zithromax azithromycin ed cures that actually work https://tadproff.com/ ed causes and cures supplements for ed [url=https://phproff.com/#]generic cialis canada pharmacy[/url] top rated ed pills

errectile disfunction <a href=" https://phproff.com/# ">northwest pharmacy in canada</a> best medicine for ed best otc ed pills https://zithromaxproff.com/ homepage pharmacy drugs [url=https://phproff.com/#]northwest pharmacy in canada[/url] canadian drugs

cheap erectile dysfunction pills <a href=" https://phproff.com/# ">canadian pharmacies shipping to usa</a> ed pumps men with ed https://zithromaxproff.com/ best ed pills best place to buy generic viagra online [url=https://sildproff.com/#]viagra for men online[/url] generic viagra cost

samples of cialis <a href=" https://tadproff.com/# ">cialis money order</a> cialis money order ed meds online pharmacy https://zithromaxproff.com/ buy ed pills online ed vacuum pumps [url=https://phproff.com/#]canadian drugs without prescription[/url] ed vacuum pumps

cheap viagra online <a href=" https://sildproff.com/# ">where can i buy viagra over the counter</a> viagra without a doctor prescription canada levitra without a doctor prescription https://sildproff.com/ cheap online pharmacy ed dysfunction treatment [url=https://phproff.com/#]approved canadian pharmacies online[/url] drug medication

where can i buy viagra over the counter <a href=" https://sildproff.com/# ">how to get viagra without a doctor</a> viagra prices canadian medications https://zithromaxproff.com/ discount prescription drugs take cialis with or without food [url=https://tadproff.com/#]generic names for cialis and viagra[/url] take cialis with or without food

zithromax 250mg <a href=" https://zithromaxproff.com/# ">zithromax 500 tablet</a> can i buy zithromax over the counter ed treatments https://phproff.com/ erectile dysfunction treatments cialis prices [url=https://tadproff.com/#]generic cialis at walgreens pharmacy[/url] daily use of cialis

cheap medications online <a href=" https://phproff.com/# ">canadian drugs without prescription</a> pumps for ed ed drug comparison https://zithromaxproff.com/ generic ed pills zithromax 500 mg lowest price pharmacy online [url=https://zithromaxproff.com/#]zithromax 250mg[/url] zithromax 250

cost of cialis 20mg tablets <a href=" https://tadproff.com/# ">cialis ingredient</a> how often to take 10mg cialis home remedies for ed https://tadproff.com/ top ed pills zithromax 500 price [url=https://zithromaxproff.com/#]zithromax 250 mg[/url] zithromax cost

viagra vs cialis vs levitra <a href=" https://tadproff.com/# ">cialis 20mg price</a> tadalafil vs cialis best medicine for ed https://tadproff.com/ canadian pharmacy generic for viagra [url=https://sildproff.com/#]viagra price[/url] buy real viagra online

lowest cialis prices <a href=" https://tadproff.com/# ">generic cialis no doctor's prescription</a> fda warning list cialis which ed drug is best https://sildproff.com/ best canadian pharmacy online cialis 30 day trial voucher [url=https://tadproff.com/#]legitimate cialis by mail[/url] generic for cialis

sildenafil without a doctor's prescription <a href=" https://phproff.com/# ">generic cialis canada pharmacy</a> natural cure for ed medications for https://zithromaxproff.com/ hims ed pills generic ed drugs [url=https://phproff.com/#]viagra online canada pharmacy[/url] ways to treat erectile dysfunction

cialis discount card <a href=" https://tadproff.com/# ">cialis vs viagra effectiveness</a> cost of cialis 20mg tablets prescription drugs without doctor approval https://phproff.com/ viagra without a prescription canadian viagra [url=https://sildproff.com/#]how to get viagra[/url] viagra without a doctor prescription

medicine for ed <a href=" https://phproff.com/# ">viagra online canada pharmacy</a> erectile dysfunction natural remedies pills erectile dysfunction https://phproff.com/ best online pharmacy can i buy zithromax online [url=https://zithromaxproff.com/#]zithromax order online uk[/url] buy zithromax without presc

over the counter viagra <a href=" https://sildproff.com/# ">buy viagra online cheap</a> is viagra over the counter ed treatment pills https://tadproff.com/ injections for ed viagra [url=https://sildproff.com/#]walmart viagra[/url] cheap viagra online canadian pharmacy

zithromax for sale cheap <a href=" https://zithromaxproff.com/# ">zithromax 600 mg tablets</a> azithromycin zithromax best pill for ed https://sildproff.com/ best ed medications п»їcialis [url=https://tadproff.com/#]lowest cialis prices[/url] does cialis lower your blood pressure

zithromax canadian pharmacy <a href=" https://zithromaxproff.com/# ">how to get zithromax</a> where can i buy zithromax medicine male erection pills https://sildproff.com/ drugs to treat ed canadian online pharmacy [url=https://phproff.com/#]prescription drugs from canada[/url] canadian online pharmacy

$200 cialis coupon <a href=" https://tadproff.com/# ">cialis cost</a> cialis ingredient cheap pills online https://tadproff.com/ real cialis without a doctor's prescription cheap viagra online [url=https://sildproff.com/#]generic viagra online[/url] generic viagra without a doctor prescription

pharmacy drugs <a href=" https://phproff.com/# ">how to buy cialis from canada</a> ed pills online pharmacy ambien without a doctor's prescription https://tadproff.com/ viagra without a doctor prescription walmart zithromax online usa [url=https://zithromaxproff.com/#]zithromax cost australia[/url] can i buy zithromax over the counter in canada

cialis without doctor prescription <a href=" https://tadproff.com/# ">nose congested when taking cialis</a> cheap cialis over the counter ed medication https://sildproff.com/ medicine erectile dysfunction buy zithromax 500mg online [url=https://zithromaxproff.com/#]zithromax over the counter uk[/url] buy zithromax 500mg online

causes for ed <a href=" https://phproff.com/# ">how to buy cialis from canada</a> viagra without a doctor prescription walmart male ed drugs https://zithromaxproff.com/ natural ed remedies buy zithromax canada [url=https://zithromaxproff.com/#]zithromax online usa[/url] order zithromax without prescription

zithromax online usa no prescription <a href=" https://zithromaxproff.com/# ">zithromax coupon</a> zithromax price south africa best online canadian pharmacy https://sildproff.com/ ed drug prices zithromax 250 mg australia [url=https://zithromaxproff.com/#]zithromax 500 tablet[/url] zithromax buy online no prescription

online viagra prescription <a href=" https://sildproff.com/# ">amazon viagra</a> generic viagra online for sale aspirin and ed https://phproff.com/ cheap ed pills canadian viagra [url=https://sildproff.com/#]canadian pharmacy generic viagra[/url] walmart viagra

how to overcome ed <a href=" https://phproff.com/# ">viagra online canada pharmacy</a> google viagra dosage recommendations natural cure for ed https://tadproff.com/ treatment of ed viagra [url=https://sildproff.com/#]viagra prices[/url] how much does viagra cost

zithromax for sale 500 mg <a href=" https://zithromaxproff.com/# ">where can i buy zithromax medicine</a> zithromax prescription ed for men https://phproff.com/ muse ed drug viagra walgreens [url=https://sildproff.com/#]viagra price[/url] generic viagra walmart

Pages

Add comment